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 (190197,2814,'post_content','Το 99% των ανθρώπων που έχουν <strong>δυσανεξία στη γλουτένη</strong> ή πάσχουν από <strong>κοιλιοκάκη</strong>, το πιθανότερο είναι να μην το γνωρίζουν και να μην το μάθουν ποτέ.\r\n<div class=\"itemFullText\">\r\n\r\nΗ δυσανεξία στη γλουτένη έχει συνδεθεί με περίπου 50 ασθένειες και οφείλεται σε δυσανεξία στην πρωτεΐνη γλουτένη, η οποία βρίσκεται στο σιτάρι, στη σίκαλη και στο κριθάρι.\r\n\r\n</div>\r\nΈνας καλός και πρακτικός τρόπος για να καταλάβετε αν όντως πάσχετε από δυσανεξία στη γλουτένη είναι να ακολουθήσετε μια διατροφή που δεν θα περιέχει καθόλου γλουτένη για διάστημα τουλάχιστον 2 έως 3 εβδομάδων και στη συνέχεια να την επαναφέρετε στη διατροφή σας.\r\n\r\nΑν αισθάνεστε καλύτερα την περίοδο που δεν καταναλώνετε προϊόντα με γλουτένη τότε ίσως να πάσχετε από δυσανεξία στη γλουτένη και να πρέπει να την εξαλείψετε από τη διατροφή σας. Εάν, ωστόσο, δεν ισχύει κάτι τέτοιο, τότε μάλλον είστε ασφαλείς με την κατανάλωσή της.\r\n\r\nΛάβετε πάντως υπ” όψιν ότι η γλουτένη είναι μια πολύ μεγάλη πρωτεΐνη και μπορεί να πάρει μήνες ή ακόμη και χρόνια για να καθαρίσει από τον οργανισμό σας.\r\n\r\n<strong>Συμπτώματα</strong>\r\n\r\nΤα παρακάτω συμπτώματα δείχνουν ότι μπορεί να έχετε δυσανεξία στη γλουτένη.\r\n\r\n-Φούσκωμα, αέρια, διάρροια ή δυσκοιλιότητα είναι αυτά που πρέπει να σας χτυπήσουν το καμπανάκι.\r\n\r\n-Τριχοειδής κεράτωση, επίσης γνωστή ως «δέρμα κοτόπουλου» στην πίσω πλευρά των μπράτσων. Αυτό είναι συνήθως το αποτέλεσμα ανεπάρκειας λιπαρού οξέος και βιταμίνης Α, ανεπάρκειας δευτερογενούς λίπους δυσαπορρόφησης, που προκαλείται από τη γλουτένη και καταστρέφει το έντερο.\r\n\r\n-Κούραση και αδιαθεσία έπειτα από ένα γεύμα που περιέχει γλουτένη.\r\n\r\n-Διάγνωση αυτοάνοσης νόσου όπως η θυρεοειδίτιδα Hashimoto, η ρευματοειδής αρθρίτιδα, η ελκώδης κολίτιδα, ο λύκος, η ψωρίαση, το σκληρόδερμα ή η σκλήρυνση κατά πλάκας.\r\n\r\n-Νευρολογικά συμπτώματα όπως η ζάλη ή το αίσθημα ανισορροπίας.\r\n\r\n-Ορμονικές διαταραχές όπως σύνδρομο πολυκυστικών ωοθηκών ή ανεξήγητη υπογονιμότητα.\r\n\r\n-Ημικρανίες.\r\n\r\n-Η διάγνωση χρόνιας κόπωσης ή ινομυαλγίας.\r\n\r\n-Φλεγμονή, οίδημα ή πόνος στις αρθρώσεις σας, όπως στα δάχτυλα, τα γόνατα ή τους γοφούς.\r\n\r\n-Θέματα διάθεσης, όπως το άγχος, η κατάθλιψη, οι εναλλαγές της διάθεσης κ.α.'),
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 (190348,2818,'post_content','Θυμάσαι αυτά τα παπούτσια που ήταν ξώφτερνα με σχετικά χαμηλό τακούνι και ανοιχτά μπροστά στα δάχτυλα που ήταν βολικά για όσες δεν άντεχαν να φορούν τα ψηλοτάκουνα; Ε λοιπόν, επανήλθαν στη μόδα αν και τα είχαμε ξεχασμένα για πολλά χρόνια σε διάφορα σχέδια και χρώματα. Προτού βιαστείς να τα απορρίψεις, περίμενε να δεις τί σου προτείνουν οι σχεδιαστές για το φετινό καλοκαίρι και ποιές είναι οι δικές μας προτάσεις για στιλιστικούς συνδυασμούς.\r\n\r\n<a href=\"http://www.donna.gr/wp-content/uploads/2015/04/epestrepsan-ta-kalokerina-mules.jpg\" target=\"_blank\"><img src=\"http://www.donna.gr/wp-content/uploads/2015/04/epestrepsan-ta-kalokerina-mules.jpg\" alt=\"epestrepsan-ta-kalokerina-mules\" width=\"736\" height=\"1103\" /></a>\r\n\r\nΑυτό είναι το κλασικό τακούνι του mule έτσι όπως υπήρχε πάντα. Αυτή τη φορά το βρίσκουμε και σε sexy κόκκινη εκδοχή με ασημένια τρουκς στα πλάγια και λουστρινέ δέρμα. Θέλουμε να το δούμε με ένα boyfriend jeans με γυρισμένο ρεβέρ και λευκό αμάνικο top με ένα κιμονό από πάνω.'),
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 (190439,2824,'post_title','Hot καλοκαιρινά χτενίσματα από τη Missy Sue'),
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 (190441,2824,'content','Το καλοκαίρι πλησιάζει  γρήγορα,  είναι ήδη σχεδόν Μάιος...\r\n\r\nΘέλουμε να αρχίσουμε την προετοιμασία και εξάσκηση για νέα χτενίσματα για το καλοκαίρι! Η λιγότερη δουλειά είναι το καλύτερο συνήθως το σύνθημα για το στυλ του καλοκαιριού και με τη ζέστη ποτέ δεν θέλουμε να ξοδεύουμε πολύ χρόνο με ζεστά εργαλεία κομμωτικής.\r\n\r\n<img src=\"http://www.donna.gr/wp-content/uploads/2015/04/10550160_811844502243895_1967886955361087478_o-1024x537.jpg\" alt=\"καλοκαιρινά χτενίσματα από τη Missy Sue\" width=\"600\" height=\"315\" />\r\n\r\nΤέλεια και εύκολη εμφάνιση για μεσαία και μακριά μαλλιά. Είναι πιο μοναδικά και μοιάζουν περισσότερο συμπαγή από ό, τι με την τυπική πλεξούδα.\r\n\r\n<img src=\"http://www.donna.gr/wp-content/uploads/2015/04/cascading-waterfall-fishtail-hair.png\" alt=\"καλοκαιρινά χτενίσματα από τη Missy Suer\" width=\"650\" height=\"975\" />\r\n\r\nΠηγή :  <a href=\"http://www.missysue.com/\" target=\"_blank\">MissySue</a>'),
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 (190495,2824,'post_content','Το καλοκαίρι πλησιάζει  γρήγορα,  είναι ήδη σχεδόν Μάιος...\r\n\r\nΘέλουμε να αρχίσουμε την προετοιμασία και εξάσκηση για νέα χτενίσματα για το καλοκαίρι! Η λιγότερη δουλειά είναι το καλύτερο συνήθως το σύνθημα για το στυλ του καλοκαιριού και με τη ζέστη ποτέ δεν θέλουμε να ξοδεύουμε πολύ χρόνο με ζεστά εργαλεία κομμωτικής.\r\n\r\n<img src=\"http://www.donna.gr/wp-content/uploads/2015/04/10550160_811844502243895_1967886955361087478_o-1024x537.jpg\" alt=\"καλοκαιρινά χτενίσματα από τη Missy Sue\" width=\"600\" height=\"315\" />\r\n\r\nΤέλεια και εύκολη εμφάνιση για μεσαία και μακριά μαλλιά. Είναι πιο μοναδικά και μοιάζουν περισσότερο συμπαγή από ό, τι με την τυπική πλεξούδα.\r\n\r\n<img src=\"http://www.donna.gr/wp-content/uploads/2015/04/cascading-waterfall-fishtail-hair.png\" alt=\"καλοκαιρινά χτενίσματα από τη Missy Suer\" width=\"650\" height=\"975\" />\r\n\r\nΠηγή :  <a href=\"http://www.missysue.com/\" target=\"_blank\">MissySue</a>'),
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